Supplements are not needed to be successful at breastfeeding.
You have to move milk to make milk mama. Rather you nurse or pump you should move milk to maintain your supply.
Some moms swear by the supplement fenugreek but it is not needed to increase your supply. And it actually can do more damage than help. It is a supplement that is known to decrease milk supply, cause stomach problems for baby and mom and it's not safe for pregnant women. There are natural herbs that can assist with increasing your supply.
Remember to feed the baby not the freezer. Let's chat about your other options.
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